Somatic Meditation with Andrew Daniel

Get out of your head and into your body.

Free one-hour movement meditation with Andrew Daniel, followed by an optional two-hour advanced Cinesomatic® Review for $99.

You can know that you need to let go and still have no idea what letting go actually feels like.

Perhaps you recognize where you overthink, hold back, or try too hard. You can explain the pattern. Yet when it comes time to respond differently, you find yourself back in familiar territory.

This class offers another way to approach that experience: through feeling and movement.

Join Andrew Daniel, creator of Cinesomatics and author of Awaken to Your True Self, for a guided movement meditation with the option to stay afterward for advanced personal work.

The Free Meditation: Experience Moving From Feeling

What happens when you let feeling guide your movement, rather than deciding in advance how you should move?

During this one-hour class, Andrew will introduce feeling-based awareness: experiencing and responding through body-feeling rather than relying on thought alone. You will explore movement that emerges from that awareness, instead of mentally directing each action or trying to make it look a particular way.

There is room here to slow down. To feel more of what is present. To discover movement beyond your familiar habits and explore what happens when you are less occupied with getting it right.

The practice invites you to get out of your head and into your body, move through stuck emotions and stories, develop flow, and explore subtle energies. Come with curiosity about what you might experience when you give yourself an hour to feel and move.

The free meditation is a complete experience. Staying for the review is entirely optional.

The Advanced Review: See What You May Be Missing

Optional Cinesomatic® Movement Review · Two hours · $99

During the meditation, you experience your movement from within. In the review, you have the opportunity to see recorded movement with Andrew’s guidance.

Cinesomatics is a feeling-based transformation process that combines video, movement, and feedback to help reveal and work through hidden physical, psychological, and emotional patterns. The aim extends beyond understanding yourself toward change you can experience through the body.

In this group session, Andrew will review footage from the meditation and offer direct, in-depth feedback, exploring how patterns expressed through movement may relate to your psychology, relationships, business, and subconscious habits.

The video gives you something specific to return to. You can watch a moment again, consider the feedback alongside what you see, and reconnect with what you felt. The process brings observation and embodied experience together, rather than stopping at another explanation of yourself.

For Those Ready for Advanced Personal Work

This portion is best suited to participants willing to be seen, receive candid feedback, and explore aspects of themselves they may normally avoid. The work can be confronting and calls for active participation, not simply an interest in learning about the method.

Choose the review because you want that depth of exploration and are comfortable participating in a publicly recorded group setting.

Reserve your place in the free Somatic Meditation. Add the advanced Cinesomatic® Review to explore what your movement may reveal and work with what emerges. Space is limited.

Recording notice: Both the meditation and the optional review are recorded and shared publicly. Please do not share anything you wish to keep private. This public format allows us to offer the special MCWC rate.

Learn about Cinesomatics: https://cinesomatics.org/free-training/">https://cinesomatics.org/free-training/

Register for optional review: https://andrewdaniel.org/cinesomatic-movement-review">https://andrewdaniel.org/cinesomatic-movement-review